Working It Out – Thursday’s Trainer Moves

Happy Friday!  This was a long week.  It’s tough to come back to work after a week’s vacation.  But I survived, and next week will surely be easier.  Here is the routine my trainer put us through last night.  Bust a move, everyone!

Thursday’s Workout – 8/1

Note: Each “set” is done 3 times through with no resting between each exercise. Do the designated number of reps for exercises 1-4 in order, then repeat.  Once you have gone through the series of exercises 3 times, move on to the next set.

Warm-up: 5 minutes on the Elliptical on level 8

Set #1

  1. 15 plié squats with shoulder press using Straight Bar – 20 pounds
  2. 15 leg extensions on machine with 1 second pause at top – 50 pounds
  3. Planks with 30 alternating sideways hand raises
  4. Forward/backward hops for 30 seconds

 Set #2

  1. 15 upright rows using Straight Bar – 20 pounds
  2. 15 bicep curls using Straight Bar – 20 pounds
  3. 15 hamstring curls on machine with 1 second pause at top – 50 pounds
  4. Side to side hops for 30 seconds

 Set #3

  1. 15 chest press on pulley machine – 25 pounds
  2. Alternating walking lunges with 4 standing bicycle reps after every two lunges
  3. Pogo hops for 30 seconds
  4. Planks with 40 hand slaps w/partner

To get you moving:

suck it up now

everything you need is insidedon't quit suffer now live as champion

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