Working It Out. Last Week’s Moves.

Last week was crazy busy, and we were only able to get 1 workout in with our devilish trainer.  Here is the routine he put us through on Thursday.

Thursday 8/8 Workout

Note: Each “set” is done 3 times through with no resting between each exercise. Do the designated number of reps for exercises 1-4 in order, and then repeat.  Once you have gone through the series of exercises 3 times, move on to the next set.

Warm-up: 5 minutes on the Elliptical on level 8

Set 1

  1. 24 Lunges holding dumbbell over your head – 7.5 pounds
  2. 30 Front and Lateral shoulder raises (alternating) – 5 pounds in each hand
  3. Jumping jacks for 30 seconds
  4. Plank with 30 side-to side twists

Set 2

  1. 15 Chest Flys on machine – 30 pounds
  2. 15 push-ups
  3. 15 Plié squats into upright row w/dumbbells – 12.5 pounds in each hand
  4. Bicycle sit-ups for 30 seconds

Set 3

  1. 15 Reverse Deltoid Flys on machine – 30 pounds
  2. 15 Bent over rows w/dumbbells – 12.5 pounds in each hand
  3. 24 Sideways lunges
  4. 25 toe-touch sit-ups

To get you off your couch:

for life not looks a lot of little steps may not be there yet but closer than yesterday no matter how slow you go

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